WESTPORT, Conn. -- Westport Family Counseling is sponsoring a food workshop.
The session, which begins at 7:15 p.m. Wednesday, Jan. 29, at the Pure Barre studio at 291 Post Road E. is designed to help residents explore their relationships with food.
"We will cover the topic of mindless eating with the goal of increasing attention to eating habits and emotions connected to food," a press release said. "We will have the opportunity to discuss easy ways to boost our bodies with the nutrients from healthy foods that we need to revitalize our bodies to prevent exhaustion and sickness.
"Participants can expect to be engaged in thoughtful discussion around eating that promote a healthier connection to their food."
For more information, residents are encouraged to visit Westport Family Counseling.