WESTON, Conn. Theres more than just fresh produce at this weeks Weston Farmers Market. Michelle Mecca, a certified yoga instructor and personal trainer, will conduct free children and adult yoga classes.
The childrens class is first at 9:30 a.m. followed by the adult class at 10:15 a.m.
Mecca will conduct classes that focus on posture, balance and flexibility with strengthening exercises.
I began practicing yoga as a way to release stress, gain physical strength and increase flexibility," Mecca said. "As a teacher, I challenge you to nurture your physical strength and increase your inner strength.
The Farmers Market is open Saturday from 9 a.m. to noon at the Weston Historical Society, Weston Road at High Acre Road.
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