WESTON, Conn. With the holiday season fast approaching, Westonites will get a chance to unwind, de-stress and center themselves thanks to resident Paula Schooler's Inquire Within Yoga classes at the Norfield Grange.
Schooler has been a certified yoga instructor for nine years and is also a registered nurse. She is an interdisciplinary yoga teacher who has studied Kripalu, Iyengar, Yin yoga, restorative yoga and adaptive yoga for disabilities.
Schooler will conduct an introductory class on Friday, Nov. 18, at 9 a.m. at the Grange, 12 Goodhill Road, and then every Friday from Dec. 1 through Dec. 30. The classes are open to all levels and all ages. The cost is $90 for all five sessions if registration is completed before Nov. 30. Anyone registering after Nov. 30 will pay $100.
Bring a yoga mat, blanket and water to the classes.
If interested, contact Schooler at 203-226-6465 or firstname.lastname@example.org .
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