Fedorko is offering her group fitness sessions for groups with up to four people. Pick your friends and pick the areas of your body you want to slim and tone to perfection with a customized plan on a flexible schedule.
Zumba's Latin-inspired flare combines dance and a fitness workout and is one of the most popular classes at the ECC. Those interested in the class can sign up for a 14-week session from 6:30 to 7:20 p.m. Mondays from Sept. 13 until Dec. 20.
"You can burn up to 1,000 calories an hour because you're doing all these delicious Latin grooves, but you're adding these components of fitness," said Fedorko.
Cardio-kickboxing will provide a solid workout for the heart and the abdominals, while teaching self-defense techniques. The class will run from 6:30 to 7:20 p.m. Wednesdays from Sept. 15 to Dec. 20.To sign up for classes or for more information, call the ECC at 203-459-9700.
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