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Walk It Off with Healthy Eating Tips

Cooler weather sends some avid outdoor exercisers inside for the season, and many choose area malls as staging grounds for walking. Friday, Nov. 4, Sara Oppenheim-Sommerville, a health and wellness group leader from the Visiting Nurse Services in Westchseter , will be at The Westchester in White Plains to discuss healthy, low-sodium diets with these “health walkers” and anyone else who is interested in learning how to eat better.

Oppenheim-Sommerville will also give people the skinny on what prepared food labels really tell you, and discuss the importance of your Body Mass Index (BMI) and offer weight-loss tips that won’t leave you hungry. She’ll even serve up some tips on how to make your favorite breakfast better for you.

The program begins at 9:00 a.m. at the Food Court on Level 4, and admission and parking are free for members of the mall walk program. Call (914) 864-7077 for details.

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