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Westport Library To Hold Mindful Meditation Demonstration

Westport Library
Westport Library Photo Credit: File

WESTPORT, Conn. -- Benay Rubin will lead a free "mindful meditation" demonstration on Aug. 14 at noon in the Westport Library's McManus Room.

Rubin is a fitness teacher, health educator, holistic nutritionist and certified personal trainer. She is certified to teach  Pilates, yoga, the Lotte Berk Method and Jon Kabat-Zinn’s Mindful Based Stress Reduction training program.

Call (203)-291-4800, or visit westportlibrary.org for more information.

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